At EFTING Emotionally Focused Therapy by Ingrid, individual therapy focuses on your personal journey towards emotional well-being. This evidence-based approach helps you understand how your emotions influence your thoughts and behaviors. By exploring these connections, you can gain valuable insights that lead to lasting change. Ingrid’s empathetic and supportive environment fosters a safe space for self-exploration, allowing you to confront challenges and achieve personal growth. Whether dealing with anxiety, depression, or life transitions, you will find the tools needed to enhance your emotional resilience and improve your overall quality of life.