Therapy Resources, Practice News, and Emotional Wellness Insights

Stay connected with the latest updates, tools, and guidance to support your therapy journey — including insights on emotion focused therapy, anxiety, and emotional growth inside and outside of sessions.

Practice Announcements and Important Updates

From new offerings to office hours and scheduling changes — find all EFTING updates from your trusted therapist in Plano, right here.

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    Understanding emotions
    Understanding Emotions is a vital component of emotional effectiveness. In this resource, Ingrid explores the intricate connections between feelings, thoughts, and behaviors. She provides insight into how recognizing and understanding one's emotions can le...
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    Therapy for LGBTQ+ communities
    Ingrid is passionate about providing a safe and supportive space for LGBTQ+ individuals and families. This resource highlights the unique challenges faced by LGBTQ+ communities and emphasizes the importance of culturally competent therapy. Ingrid's approac...
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    Navigating immigrant experiences
    Navigating Immigrant Experiences focuses on the emotional complexities faced by immigrants and their families. Ingrid offers insights into the unique challenges that arise from adapting to a new culture while grappling with feelings of loss, identity, and ...
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News from EFTING and the Mental Health Field

Explore what’s happening in the therapy world, from new research and media features to community initiatives and events.

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    Addressing Mental Health Challenges in Academia
    A report in Nature highlights the mental health crisis among PhD students, attributing it to toxic research cultures and high-pressure environments. The article discusses evidence-based initiatives aimed at improving psychological well-being in academic settings, emphasizing the need for systemic changes to support researchers' mental health.
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    Digital Devices May Enhance Cognitive Function in Older Adults
    Contrary to concerns about "digital dementia," a study published in Nature Human Behaviour suggests that regular use of digital devices like smartphones and computers may slow cognitive decline in adults over 50. The research, involving over 400,000 participants, indicates that digital engagement can promote complex thinking and social connectivity, potentially preserving cognitive abilities in later life.
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    Athlete Advocates for Mental Wellness
    Angel Reese, forward for the Chicago Sky and LSU alum, has renewed her advocacy for mental health following the tragic death of LSU football player Kyren Lacy. Reese emphasizes the importance of checking in on loved ones and destigmatizing mental health struggles, especially among athletes who often face intense public scrutiny.
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Emotional Wellness Resources and Therapy Tips

Helpful guides, reflections, and educational content to support your mental health journey — whether you're in therapy or just starting to explore.

  • In this resource, we delve into the complex landscape of human emotions, examining how they shape our thoughts and behaviors. By understanding the science behind emotions, individuals can harness this knowledge to improve their emotional intelligence. This resource provides practical exercises and insights that help you identify and manage your emotions effectively, leading to healthier relationships and personal growth. Whether you’re navigating personal challenges or seeking deeper connections with others, understanding your emotions is the first step towards emotional mastery. Embrace the journey of self-discovery and learn how emotions influence every aspect of your life.
    http://www.b12.io/
  • Explore the essential components of healthy relationships in this comprehensive guide. Relationships are built on trust, communication, and mutual respect. This resource offers actionable strategies to strengthen your connections with partners, family, and friends. Discover ways to improve communication skills, resolve conflicts, and create a supportive environment for growth. Whether you’re looking to enhance romantic partnerships or strengthen family ties, the principles outlined here will empower you to cultivate meaningful relationships. Start fostering connections that are not only resilient but also deeply fulfilling. Your journey to stronger relationships begins today!
    http://www.b12.io/

Have a Question About Our Resources?

We’re happy to guide you toward the tools or information that best support your needs. Reach out anytime.

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