Empowering change

Latest Insights on Emotion Focused Therapy, Anxiety, and Emotional Wellness

Latest insights

Explore our recent updates and tips

  • woman-dropping-sand-from-her-hands-on-the-beach-at-2024-12-13-21-05-31-utc.jpg
    New Therapy Sessions Now Available!
    Explore our expanded offerings for individual and couples therapy.
    At EFTING Emotionally Focused Therapy by Ingrid, we are excited to announce the launch of new therapy sessions tailored to meet your unique needs. Our evidence-based approach emphasizes how emotions influence thoughts and behaviors, allowing for deeper con...
  • support groups, marginalized communities, healing, LGBTQ+
    Resources for Marginalized Communities
    Safe spaces for connection and healing.
    We understand the importance of community, especially for marginalized individuals. That's why EFTING Emotionally Focused Therapy by Ingrid is launching support groups specifically designed for LGBTQ+ individuals, immigrants, and other minority communities...
  • man-sitting-on-the-sand-at-sunset-2025-03-18-20-58-27-utc.jpg
    Workshops on Emotional Awareness and Regulation
    Enhance your emotional intelligence with our workshops.
    EFTING Emotionally Focused Therapy by Ingrid is thrilled to introduce workshops focused on emotional awareness and regulation. These interactive sessions will equip you with valuable tools to understand and manage your emotions effectively. Participants wi...

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